The Root

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

  • Health Tips

    Bladder and Kidney Detox Plan

    The urinary system is part of a complex process that maintains your body’s fluid stability. Urinary controls are involved with the brain, hormones, and receptors all over the body. They are smart c...
  • Health Tips

    Why is your omega 6:3 ratio so important to the human body?

    We are all trying to eat the right kinds of fats and oils. Cutting out trans fats (man-made, and your body can’t process them) and reducing saturated fats for better heart or cardiovascular health....
  • Health Tips

    Can you actually detox your liver? If so, why, when, and how?

    Liver detoxification is a popular trend in the health and wellness space, but where does this idea come from? Is it actually possible to “detox your liver”? And if so, under what circumstances, how...
  • Health Tips

    Chlorophyll- A Key to Healing

    Green foods are power plants for people. Our body chemistry comes from plant nutrients because plant chlorophyll (one of the most powerful nutrients on Earth) transmits the energies of the sun and ...
  • Health Tips

    Don’t wait out uterine fibroids

    Up to 70% of all women will develop uterine fibroids by age 50. About 25% of us will go on to develop symptoms ranging from heavy menstrual bleeding to staggering pelvic pain. And while fibroids ra...